可樂,富含二氧化碳和糖的神奇食物
在每個夏天犒賞著愛它的人們
甘甜的糖水,裹挾著冰爽的氣泡
在入口的一刻綻放
每一個味蕾都被挑逗起來
一瓶冰可樂,
到底是怎麼爽到每個毛孔的?
不喝可樂,能喝什麼?
先喝無糖的蘇打水、氣泡水
也能給人起泡的爽感
逐漸過渡到牛奶、茶水、白開水等
實在受不了可以喝無糖可樂
它不含糖,能量也低一些
但有研究證明
無糖可樂也會新增肥胖、糖尿病風險
不建議長期喝喲!
審稿專家:雲無心|美國普渡大學農業與生物工程系食品工程博士
參考文獻
[1]王佳,邢小燕.含糖飲料攝入與肥胖及代謝性疾病風險的新增[J].中華糖尿病雜誌,2014,6(2):134-136.
[2]楊月欣,葛可佑著.中國營養科學全書(第2版).人民衛生出版社,2019.
[3] Shapiro A,Mu W,Roncal C,et a1.Fructose—induced leptin resistance exacerbates weisht gain in response to subsequent high—fat feeding[J].Am J Physiol Regul Integr Comp Physiol,2008295:R1370—1375.
[4] Teff KL,Elliott SS,Tsehop M,et a1.Dietary fructose reduces circulating insulin and leptin,attenuates postprandial suppression of ghrelin,and increases triglycerides in women[J].J Clin Endocrinol Metab,20014,89:2963-2972.
[5] Morenga L,Mallard S,Mann J. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.BMJ.2013;346:e7492.
[6]丁彩翠,郭海軍,宋超,劉愛玲.含糖飲料消費與肥胖及體重改變關係的Meta分析[J].中國慢性病預防與控制,2015,23(7):506-511.
[7] Consumption of Artificially and Sugar-Sweetened Beverages and Incident Type 2 Diabetes in the Etude Epidemiologique Aupres Des Femmes De La Mutuelle Generale De l'Education Nationale-European Prospective Investigation Into Cancer and Nutrition Cohort[ J].Am J Clin Nutr,2013,97:517-523.
[8] Mirmiran P,Yuzbashian E,Asghari G,et al. Consumption of sugar sweetened beverage is associated with incidence of metabolic syndrome in Tehranian children and adolescents[J].Nutrition & Metabolism,2015,12(1):1-9.
[9] CHOIJW,FORDES,GAOX,etal.Sugar-sweetenedsoftdrinks,dietsoftdrinks,and serum uric acid level[J].The Third National Health and Nutrition Examination Survey.ArthritisRheum,2008,59(1):109-116.
[10] SCHERNHAMMERES,HUFB,GIOVANNUCCIE,et al.Sugar sweetened soft drink consumption and risk of pancreatic cancer in two prospective cohorts[J].Cancer Epidemiol Biomarkers Prev,2005,14(9):2098-2105
[11] HELLERKE,BURTBA,EKLUNDSA.Sugared soda consumption and dental caries in the United States.JDentRes,2001,80(10):1949 -1953.
*本文內容為健康知識科普,不能作為具體的診療建議使用,亦不能替代執業醫師面診,僅供參考。
*本文版權歸騰訊醫典所有,未經授權禁止媒體轉載,違規轉載將依法追究法律責任。歡迎個人轉發至朋友圈。
*歡迎微信蒐索並關注公眾號“騰訊醫典”,獲取更多健康科普知識。
評論留言